Naturally Healthy.


Hello Everyone, My name is Erica. I am super interested in holistic health, nutrition, and medicine. This blog is a place where I compile different recipes, work outs, and natural remedies that I want to remember.

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Source: fuckinsocks

My breakfast yesterday! Sam and I went out to eat and I tried the quinoa porridge. It was delicious and I am going to have to try and make it sometime. I am not usually a huge fan of quinoa but I just found my favourite way to eat it :). This was cooked in almond milk then it had cinnamon, apples, pears, and maple syrup on it. It also had vanilla yogurt on the side but I didn’t eat that part, I felt like it made it way to sweet.

My breakfast yesterday! Sam and I went out to eat and I tried the quinoa porridge. It was delicious and I am going to have to try and make it sometime. I am not usually a huge fan of quinoa but I just found my favourite way to eat it :). This was cooked in almond milk then it had cinnamon, apples, pears, and maple syrup on it. It also had vanilla yogurt on the side but I didn’t eat that part, I felt like it made it way to sweet.

Tagged: healthy breakfastpersonalhealthy eatingquinoaquinoa recipiesbreakfast quinoahealthy choiceshealthhealthy

Source: infinitewatersworld

Source: infinitewatersworld

nutrifitblr:

I really love this quote. Good reminder :)

nutrifitblr:

I really love this quote. Good reminder :)

You don’t ever have to feel guilty about removing toxic people from your life. It doesn’t matter whether someone is a relative, romantic interest, employer, childhood friend, or a new acquaintance — you don’t have to make room for people who cause you pain or make you feel small. It’s one thing if a person owns up to their behavior and makes an effort to change. But if a person disregards your feelings, ignores your boundaries, and continues to treat you in a harmful way, they need to go.
— Daniell Koepke (via stevenbong)

Source: internal-acceptance-movement

Source: i-vow-to-wow

sanwichsays asked: Saw your Raw Pad Thai post and your writing is very pretty! (if that is your writing).

Thank you, it is my writing :)

Source: theberlinveganist

Some photos from today. It’s absolutely beautiful outside but I have a project due tomorrow that I have to finish so I haven’t been able to enjoy it :( Had some chlorophyll water and oatmeal for breakfast. Oatmeal had mashed banana, coconut oil, peanut butter cooked it with more banana, cinnamon, and maple syrup on top. Then for an afternoon snack I had some banana ice cream with pineapple, mint extract, and coconut milk and frozen raspberries on top. So delicious!

Tagged: healthy eatinghealthyhealthy choiceshealthy desertshealthy alternativesbanana ice creamoatmealpersonalbreakfast

fitblr-beast:

fightblr:

fittybittybody:

runyourwildheart:

I didn’t realized spinach was only in-season for three months (starting this month) and kale is in-season all year!

WATERMELON SEASON IS ALMOST UPON US <3

For people’s reference.

Asparagus season is here <3

fitblr-beast:

fightblr:

fittybittybody:

runyourwildheart:

I didn’t realized spinach was only in-season for three months (starting this month) and kale is in-season all year!

WATERMELON SEASON IS ALMOST UPON US <3

For people’s reference.

Asparagus season is here <3

Source: runyourwildheart

Source: madeleine-luise

holistic-discovery:

Ideally local, organic &amp; seasonal

holistic-discovery:

Ideally local, organic & seasonal

holistic-discovery:

This is great, except eggplants are a nightshade vegetable and may actually contribute go the inflammation associated with arthritis.

holistic-discovery:

This is great, except eggplants are a nightshade vegetable and may actually contribute go the inflammation associated with arthritis.

holistic-discovery:

I add raw nuts and seeds to pretty much everything! Remember to purchase raw, refrigerated nuts and seeds because the healthy fats in them go rancid at room temperate. This creates free radicals that cause inflammation in our bodies. Shelled or harder nuts (like almonds) are an exception, but should be stored in a cool, dry place and eaten within a few months.

holistic-discovery:

I add raw nuts and seeds to pretty much everything! Remember to purchase raw, refrigerated nuts and seeds because the healthy fats in them go rancid at room temperate. This creates free radicals that cause inflammation in our bodies. Shelled or harder nuts (like almonds) are an exception, but should be stored in a cool, dry place and eaten within a few months.