Naturally Healthy.


Hello Everyone, My name is Erica. I am super interested in holistic health, nutrition, and medicine. This blog is a place where I compile different recipes, work outs, and natural remedies that I want to remember.

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Source: hikingdreams

Source: tapdancingonclouds

Breakfast before work. 32oz smoothie with frozen mango, spinach, romain, broccoli, celery, and kale. This is my favorite smoothie :) I got a bit sun burnt rock climbing yesterday so I am just really trying to keep hydrated today!

Breakfast before work. 32oz smoothie with frozen mango, spinach, romain, broccoli, celery, and kale. This is my favorite smoothie :) I got a bit sun burnt rock climbing yesterday so I am just really trying to keep hydrated today!

Tagged: green smoothiepersonalhealthy eatingrawvegangreen smoothie recipebreakfast

mylifeasafeminista:

daily reminder that it is okay to put yourself first

I needed this

Source: mylifeasafeminista

Sorry I have been a bit MIA lately everyone! Work has been crazy busy and since it has been beautiful out the times I am not working are spent outside! Because of that my food has been pretty simple and I have usually been eating it on the go. Yesterday was Canada Day and I had the day off. Spent it rock climbing, which by the way is my new addiction! We climbed for about 7 hours and then hiked up a bit further and watched the fireworks. Such a great way to spend the day. Then for breakfast on my way to work this morning I had a bunch of bananas and a watermelon smoothie :)

Tagged: personalrock climbingactivitiesbreakfastsmoothiesrawveganhealthyhealthy choices

Source: liquid-diamonds-flowing

petitelovefashion:

Untitled | via Tumblr on We Heart It.

petitelovefashion:

Untitled | via Tumblr on We Heart It.

Source: weheartit.com

buzzfeedfood:

Toasts with the most: 21 awesome energy-boosting breakfast ideas

Source: BuzzFeed

kasiagetshealthy:

i know i’ve reblogged this picture at least 3 times already, but this picture makes me genuinely happy :)

kasiagetshealthy:

i know i’ve reblogged this picture at least 3 times already, but this picture makes me genuinely happy :)

Source: pakse

Source: flickr.com

gypsylolita:

Bohemian Interior

gypsylolita:

Bohemian Interior

Source: pinterest.com

sanwichsays:

Some of these contradict my research of foods that would be good for an eczema diet (ex. miso, tamari), but otherwise still contains helpful information.

Source: energiseforlife.com

eartheld:

sunfl0werpetal:

sunflower-mama:

hmnels:


Picking vegetables at the Eden Project - St Blazey, Cornwall, England by franieK

😍

I know what heaven looks like now

mmm but really though i want to be here

mostly nature

eartheld:

sunfl0werpetal:

sunflower-mama:

hmnels:

Picking vegetables at the Eden Project - St Blazey, Cornwall, England by franieK

😍

I know what heaven looks like now

mmm but really though i want to be here

mostly nature

Source: Flickr / fran_and_bobby

Source: symphonyofawesomeness

Yesterday was great :) Went climbing all day for the second time and I am officially hooked. So much fun! For breakfast I had a smoothie with just watermelon and water, so simple and delicious! Then for dinner I made black bean and rice burgers with a chipotle mayo, sautéed mushrooms and onions, home made salsa, avocado, and lettuce with a salad and home made fries on the side. So great, I was craving a burger of some sort with all the fixings and this was perfect :)

Tagged: rock climbingoutdoor activitieshobbieshealthy eatingsmoothiesvegan burgerveganbreakfastdinnerpersonal